Hey everyone! Today I’m sharing my go-to drinks for weight loss & weight loss maintenance. Apple cider vinegar, lemon water, kombucha and tea have proven to keep my waistline in check in a major way. Here is why I drink them and how I incorporate them into my daily diet. (scroll down to read more…)
APPLE CIDER VINEGAR
Increases your ability to burn fat.
Lowers blood glucose levels
Naturally controls appetite by increasing level of fullness.
Aid digestions in by “unclogging” you. It keeps the pipes running smoothly so that constipation is not a factor. If you suffer from constipation or do not poop everyday, apple cider vinegar may be effective for you.
(mentioned in the video) Stomach Flu: Proven Methods to Avoid the Virus: [ Ссылка ]
LEMON WATER
Mild diuretic to help you get rid of water weight
Aids in digestion to get bloating under control
Helps insulin levels to remain steady
Pectin will help you feel full longer
Decreases the acidity in your body that leads to diseases such as cancer.
**Get the Jar Drinking Glass featured in the video: [ Ссылка ]
KOMBUCHA
Soda replacement due to natural carbonation.
Highly effective probiotic to regulate digestion.
HOT & COLD BREWED TEA
You do not need to buy a “weight loss tea system” to lose weight using tea. Simply drink tea regularly (one or more times per day) to enjoy the natural weight loss benefits. Opt for a natural sweetener in your tea, such a honey or Stevia. Popular teas with natural weight loss benefits include:
*Rooibos Chai Tea: [ Ссылка ]
*Japanese Green Tea: [ Ссылка ]
*Oolong Tea: [ Ссылка ]
*Yerba Mate Tea: [ Ссылка ]
*Pu’erh Tea (this has an acquired taste): [ Ссылка ]
*White Tea: [ Ссылка ]
WHY YOU DON’T NEED FLAT TUMMY TEA:
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FREE Intermittent Fasting eBook:
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EASY DANCE WORKOUTS PLAYLIST
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Follow Me on Instagram for Recipe Ideas:
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Tummy Tuck Workout to Flatten Belly Pooch:
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My Tummy Tuck Consult:
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My 1 Year Weight Loss Maintenance Pics:
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How I Lost Weight Fast in 8 Weeks:
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How I Eat Whatever I Want and Still Lose Weight:
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POWER WALK WORKOUTS:
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