Day 1 of 10 in our mobility series you are guided through a full body mobility flow routine with beginner variations. This full body stretching routine is suitable for beginners by following Tom, or for more advanced stretches follow Molly.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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