The primary difference between the Zone diet and the Blue Zones diet is science.
First, Dr. Barry Sears’ patented Zone Diet focuses on balancing macronutrients to reduce inflammation. And there's the Blue Zones Diet, inspired by the eating habits of the world’s longest-living communities. Join us to learn which diet might be best for you!
Learn more and join our community at DrSears.com
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The Zone Diet vs The Blue Zones Diet
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