Fix lower back pain and balance.

These 5 movements will:
- strengthen your core
- improve balance
- reduce back pain

Having a strong core is needed for correct posture and reducing strain on your lower back.

Exercises:
Bird dogs
Front Heel Touches
L-sit Leg Raises
Rear Heel Touches
Spiderman

Do each one for 30 seconds with a 30 second break between each movement.

Perform 2 - 3 rounds 3 days a week for best results.

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#homeworkout
#noequipmentworkout
#reducelowerbackpain
#improvebalance

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