This short Feldenkrais and Nature lesson helps with how to improve, sharpen and expand vision using dragonfly vision for:
- Improve and Expand peripheral vision naturally
- Sharpen Vision for reading, near and far
- Improve balance
- Relax chronic tight muscles in neck and eyes
Annie Thoe teaches the Feldenkrais Method® and Nature Awareness to improve balance, vision, coordination and expand awareness to experience more vitality and connection to wisdom of your body and with the wisdom of the natural world. These lessons are different from typical vision exercises or movement exercises in that they work with your sensory nervous system to learn to coordinate your mind and body.
Previous series on Patreon include video lessons working with movement themes of these animals/nature elements:
Bear
Bat
Bumblebee
Cat
Coyote
Deer
Eagle
Earth
Elements
Flower
Geese
Hummingbird
Kelp
Moon
Otter
Owl
Rabbit
Robin/European Blackbird
Salmon
Seal
Spider
Squirrel
Sun
Swan
Tree
and more!!!
These series on Patreon are usually a 4-part series with 30 minute lessons followed by edited Q&A sessions and short video clips of the animal/nature theme with latest research to learn a bit more about the gifts of the natural world we are embodying in these lessons.
Thanks for supporting my work through either one-time donation on my website or monthly subscription via Patreon (see below for links) and subscribing to this Youtube Channel-- with notifications and pressing the like button.
Blessings to you and our dragonflies....
More lessons arriving soon
Annie Thoe
For information on upcoming Feldenkrais and Nature online classes and for Annie’s newsletter go to:
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