🧐Myth Busted - Bed rest is not enough to relieve back pain! You may have heard the myth that bed rest alone can work wonders for back pain relief. While it's true that short-term bed rest might be advised for acute back pain, relying solely on it for relief can do more harm than good. Prolonged inactivity may lead to weakened muscles and stiffness, hindering your journey towards long-lasting relief.
🔑The key to overcoming back pain lies in active rehabilitation. Gradually increasing your activity levels, guided by experts, can make a significant difference in your recovery. Don't let the misconception of bed rest hold you back from embracing a pain-free life.
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