This is a Video about IFS (the Internal Family System) for people interested in learning how to use IFS for their personal growth.

This video introduces a specific type of protector in IFS: Self-Like Parts.
These parts feel, seem and act like they are the Self. And thus often create problems the more we start to use IFS for our personal healing and transformation.

The article by Jay Earley can be found here: [ Ссылка ]

If you are new to IFS and interested in learning more about it, I have a playlist that covers the complete theory and practice of the Internal Family System: [ Ссылка ]

If these videos support you, please share them with somebody who could use this information. It is greatly appreciated.

To learn more about my work, please visit [ Ссылка ] (Lucas Forstmeyer was trained in the Internal Family Systems Approach in Germany.)

To read more for yourself, I recommend the following books:
* Jay Earley - Self Therapy 1 (Recommended for individuals wanting to understand IFS and use it for their own growth) [ Ссылка ]
* Richard Schwartz - Tools (Recommended for Therapists wanting to use IFS in their practice) [ Ссылка ]

Song used: cool nights by Dixxy. [ Ссылка ]
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

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