Are you ready to feel your abdominal muscles like never before ? ;)
Try these top 10 go-to water pilates exercises I've created, using a noodle.
For some of the exercises you can also use hand buoys (buoyant dumbbells).

So... if you're looking to:
Strengthen your core and upper body.
Release that back pain and/or hip pain.
Want to improve your posture and balance...

Article: "Pool Pilates – Top 10 Exercises with a Noodle" :
[ Ссылка ]

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
[ Ссылка ]

Full Aqua Pilates workout:
[ Ссылка ]

All Aqua Workouts:
[ Ссылка ]

Shop for my favorite Aqua/Fitness gear:
[ Ссылка ]

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Jump into the pool and try there great 10 moves...
00:00 Chest Expansion
00:27 Lat Pull
00:55 "Swimming"
01:14 Plank
01:30 Reverse Crunch
01:59 Reverse Plank
02:33 Side to Side
03:01 "Walking"
03:23 Teaser
03:45 Leg Circles

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