Kate guides you through a graceful yoga class that connects you to your strength in new ways. This class focuses on beautiful transitions from Sunbird Lift to Sunbird Bow and turning to Gate Pose. These fluid movements are all connected to the Earth Rain Breath Body Link. Grace comes with a feeling of elegance and refinement, take notice of where you connect to the ground and how your breath leads your movements. Each movement is an opportunity to be graceful in today's practice. This is Episode 104 of Namaste Yoga. No equipment required.

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