Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It's also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We'll warm up all the major muscles groups to get your body moving and warmed up.
Practice this Main Sequence afterwards:
[ Ссылка ]
or
[ Ссылка ]
Practice this Cool-Down:
[ Ссылка ]
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
[ Ссылка ]
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
[ Ссылка ]
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
[ Ссылка ]
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
[ Ссылка ] (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
[ Ссылка ]
Thank you for supporting my work!
CONNECT 🙏
Blog: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
💌 Sign up for my newsletter:
[ Ссылка ]
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
[ Ссылка ]
