Welcome to Bonita's Kitchen! Today we will be making SWEET POTATO SOUP! Made with a few simple ingredient's including peanut butter and crushed tomatoes and so tasty! See recipe below!

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Ingredients:
1 large onion peeled and diced 2 tbsp olive oil or butter
½ tsp sea salt 2 cloves of garlic
1 tbsp fresh ginger, peel and grated 1 tsp cumin
¼ tsp cayenne 1 carrot, peel and chop
2 cups crushed tomatoes 2 medium sweet potatoes, peel and chop
½ cup peanut butter ½ tsp white pepper
3½ to 4 cups veggie broth/stock 1 stick celery, chopped
½ tsp cilantro ½ tsp crushed peanuts


Method:
Peel , clean and chop all veggies.

In a large frying pan on a medium heat, add oil or butter, diced onion and chopped carrot, let fry for 5 minutes until onions and carrots start to soften.

Add sea salt and white pepper, cumin and cayenne pepper, let cook for another minute or two. Then add chopped sweet potatoes and ginger, fold together, continue frying for another 2 minutes. Add garlic last 20 second to one minute. ( Don’t over fry garlic, it will burn )

Then transfer to boiler with lid and stirring occasional on a low heat, then add canned crushed tomatoes, peanut butter and veggie broth/stock. Let cook for 20 to 30 minutes or until ready, turn on simmer until ready to serve.

Taste soup if you need to add more seasonings or broth, top each bowl of soup with fresh or dried cilantro and crushed peanuts….

Serve with sandwich or bread rolls.
Bonita’s Tips:
Cut and cube all veggies and soak in water for 30 minutes then drain.
Use fresh or dried cilantro, garlic or ginger
I apologize in advance if anything in this video is not clear or misread, please follow my recipe when making this dish.

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