Nocturnal Panic attacks, waking up from a deep sleep in a state of panic can be alarming, horrifying and can even be debilitating for some. The terrifying experience can begin to associate bedtime and sleep, what is suppose to be our calmest period, with high anxiety.

Nocturnal panic attacks, or panic attacks at night, feel like daytime panic attacks and can include the same symptoms like a racing heart, sweating, trembling, hyperventilating, and a sense of doom. Surprisingly, night time panic attacks are different than night terrors and night mares, which both occur at different stages of sleep.

Nocturnal panic is very common among people with day time panic disorder. But, it is also seen in people with other anxiety disorders like social anxiety, generalized anxiety disorder, and phobias. It is also seen in people with ptsd and depression.

Here is a link for more help for Insomnia and Sleep Anxiety: [ Ссылка ]

Here is a link for more help for Panic Attacks:
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Here is a link for Interoceptive Exposure Therapy:
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Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Music:
Epidemicsounds.com
Losing Awareness by Joseph Beg
New Mantra by Joseph Beg
Edited by Amy at Twin Suns Studio LLC

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