If you really want to run faster for longer, there are some secrets about the different types of running endurance and aerobic fitness that you must know to improve your pace and stamina. Today I'm going to dive deep into uncovering how to run faster without getting tired.

🤓 RESEARCH: Here is a reference list with links to the cited research papers: [ Ссылка ]

FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to imprive your stride length and stride angle as described in this video:
🏃‍♂️ ➜ [ Ссылка ]

⬇️ BULLETPROOF RUNNERS PROGRAMME:
Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃‍♂️💪
Start your 7-Day FREE trial here ➜ [ Ссылка ]

🔴 WATCH NEXT

➜ TRAINING LOAD - The Hidden Formula to Run Fast, Pain Free:
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➜ 20 Years of Running Knowledge in 27 Minutes:
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➜ How to Run Fast with a Low Heart Rate:
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]

TIMESTAMPS:

00:00 - BUILD THE ENGINE
09:38 - WASTE LESS EFFORT
16:15 - TUNING THE ENGINE

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INSTAGRAM: [ Ссылка ]

Music by Epidemic Sound: [ Ссылка ]

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

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