I was doing this wrong when I first started Intermittent Fasting. I share my mistakes so you can start of successful on your journey. It is best to break your fast with protein and high quality fats. Protein, fat and fiber are important in a meal to keep me satisfied and not spiking glucose levels and being hangry. We don't want a constant insulin response in the body.
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What TO and NOT to Eat to Break Your Fast/Intermittent Fasting
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