Drinking a gallon of water a day is a popular challenge that many people undertake for various reasons. Some do it to improve their health and hydration levels, while others do it to support weight loss or other fitness goals. Personally, I've been drinking a gallon of water a day for a whole year. I started drinking a gallon of water a day mainly to stay hydrated, but I soon realized that other benefits came along with drinking a gallon of water day. These benefits include:
1. Improved Energy & Sleep
2. Clearer Skin
3. Balanced Appetite
4. Less Headaches/Body-aches
5. Drinking Less Juices/Sodas
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Hope you enjoyed this video about my experience with drinking a gallon of water everyday for a year!
I Drank a Gallon of Water Everyday For a Year, Here's What Happened
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