1400 calorie meal plan

If you need to be (or want to be) eating 1400 calories and you have no idea how to start, then this 1400 calorie meal plan will set you straight!

You will notice that the carbohydrates is the highest content compared to protein and fats and that's because this is just a regular 1400 calorie meal plan with no specifications other than just eating healthy! But you will feel full for quite some time after each meal, which is a good thing! If you are looking to start eating healthy and you need to be eating 1400 calories a day, then this video is a great place to start!

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