This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming and workout split.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.

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