Join Katerina Lengold, a renowned neuroscience researcher and founder of the Neurointegration Institute, as we dive into the fascinating world of emotional regulation.
In this video, you'll learn how emotions are crafted in our brains and discover why traditional advice like "suppressing your emotions" is not just ineffective, but scientifically unfounded.
We'll explore:
– The Origins of Emotions: How does our brain create feelings, and what role does the amygdala play?
– Healthy Expression: Practical ways to express your emotions without suppression, including physiological sighs and creative outlets.
– Effective Regulation: Step-by-step guidance on using your neocortex to manage emotions intelligently.
Whether you're feeling overwhelmed by your emotions or just curious about the neuroscience behind them, this video will provide you with science-based tools to become the author of your own emotional life.
