Say Good Bye To Sciatica✨

The body's ability to heal itself naturally is actually not a new thing. A fractured bone will regrow and mend the break. Cut yourself shaving, and the skin will heal.

If you have low back or hip pain, your sciatic nerve may be pinched somewhere between the L4-L5-S1 vertebra.

DON'T WORRY!

These stretches help provide space again in the lumbar spine and stretch the hip muscles that may be compressing the Sciatic nerve root.

Make sure you are doing these stretches consistently (every day)! You didn't get tight overnight and won't get loose overnight, either!

Let me know how it is going.

I love to hear from you.

Comment below, and give it a thumbs up if this helps so other people can see it too!

Stay Healthy and Well 🤍🌿

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your situation, so get approval and guidance from your healthcare provider before beginning. Stop immediately and contact your healthcare provider if anything is painful or doesn’t feel right.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your healthcare provider or replacing the advice they give you. You agree to indemnify and hold harmless Live Well With Dr. Mel, LLC, its officers, employees, and contractors for any losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. Live Well With Dr. Mel, LLC makes no representations about the accuracy or suitability of this content.

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Stretches For Sciatica | stretches for sciatica pain relief | piriformis stretches | Live Well With Dr. Mel

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