Hello viewers
For appointments, WhatsApp at +91-7217293555 or check my website [ Ссылка ]
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Watch our videos on Causes of Leg pain
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How to Apply an Ice pack
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Buy Ice Pack on Amazon
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How to apply a heating Pad
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Buy Flamingo Electric Heating Pad on Amazon
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Buy Mahanarayan Oil by Baidyanath (200 ml) on Amazon
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Buy Dr. Ortho Pain Oil for muscle and joint Pain
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Learn the Basic exercises for Leg Pain
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If you have pain in ankle, heel and foot, please watch our ankle and foot pain series. check the links below
1 Ankle and heel pain
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2 Foot and sole pain
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3. Planter Fasciitis Stretching.
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4. How to tie a crepe bandage for ankle pain
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Causes of Leg Pain
1.Shin Splint
2. Sciatica & Nerve Compression
3. Knee and ankle arthritis accompany stiffness, cracking sounds, and pain.
Check our Knee pain Playlist
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Check our Ankle pain Playlist
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4. You can feel pain in the calf muscle due to
a. Calf muscle strain or calf muscle injury.
b. Achilles tendinitis.
c. Muscle Cramps.
Reasons of Muscle Cramps
• Electrolyte imbalance
• Pregnancy
• Dehydration
• Intense workout
• Liver and kidney problem
• Medications like - station to reduce choke strike.
5. Spinal stenosis
Symptoms of Stenosis
• Dull aching pain.
• Sharp shorting and burning pain radiating in the legs.
• Numbness.
• Tingling and sensory disturbances.
6. Diabetic neuropathy causes numbness, dull or burning pain with tingling in the foot
7. Varicose vein:
• Aching pain
• Throbbing pain
• Clumps of Visible veins on both legs.
Other reasons of leg pain-
Muscular causes
• Muscle cramps
• Pulled muscle
• Tendinitis
Skeletal and joint causes
• Shin splint
• Arthritis
• Stress fracture
Nerve related
• Peripheral neuropathy
• Spinal stenosis
• Sciatica
Vascular and other causes
• Varicose vein
• DVT
• electrolyte imbalance
When to visit a doctor -
• Severe pain
• Swelling
• Bluishness or redness
• Suspicion of DVT
• Mild pain that doesn’t subside within 24 hours.
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Check Out our other Popular Youtube Playlists
1. Neck Pain & Cervical Spondylosis
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2. Shoulder Pain
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3. Back pain & Sciatica
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4. How to keep yourself fit after retirement
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5. Important Tests for you according to your Age:
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6. Benefits of doing exercises
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Please like, share, and subscribe to our YouTube channel.
1. Read more about our service
www.physiovivek.com
You can listen to my latest podcast on
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Content is written, directed, and performed by Vivek Gaur. Vivek is one of the best physiotherapists in India. He has specialized in Neurological Rehabilitation and has treated thousands of patients all across the world for many problems.
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DISCLAIMER:
1. THIS VIDEO IS FOR INFORMATION PURPOSES ONLY AND THEREFORE MUST NOT BE SUBSTITUTED FOR PROFESSIONAL CONSULTATION. We strongly recommend people to go seek professional help in case they suffer from any ailments/problems/diseases described here. You can consult us also.
2. Some exercises, therapies and remedies told on this channel might be injurious if you do them without consultation or proper prescription. PLEASE CONSULT BEFORE STARTING ANY THERAPY OR EXERCISE FROM THIS CHANNEL.
3. WE USE AMAZON AFFILIATE link on our YouTube page. This is a means for us to earn a little extra through the sale of wonderful and trustworthy products that we have been using so far for many years. Each product is used, reviewed, and trusted by me personally before recommending them to the public.
