In this video, I take you through one of my first workouts in the acceleration/short speed phase of this preseason training cycle! The workout I did in the video is a simple acceleration session:
3 x 3 x 20m

I dive into how I'm planning to progress throughout this offseason as I get in shape going into the indoor season, as well as some training tips and supplements that I recommend to help you increase the effectiveness of your workouts and recovery. Here are some videos coming soon to the channel:

- Full Week of Offseason Sprint Training
- Strength Training Workout To Increase Sprint Speed
- What Supplements I Take To Improve My Sprint Performance

Hope you enjoyed this one; drop a comment and give your feedback!

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