Hey ya'll,
In today's video I'm showing you the recipe I adapted from Victoria's Keto Kitchen's keto self-rising flour that could save you anywhere from $250-500 a year!
(Her original recipe: [ Ссылка ])
It's still low carb, gluten free, and sugar free!
It was works just as well, with a few minor differences that I'll discuss.
But it's still a keto 1:1 flour blend that you can substitute in almost any recipe to get shockingly good results!
Stick around to the end of the video because I'll discuss the comparisons between the two, carb counts, and money you could save!
I hope you use this flour and it works great (and the extra money in your pocket blesses you)!
Recipe:
(If a recipe you're using it in calls for baking soda/powder or cream of tarter, you do not need to add them. Just leave them out. This will keep until one the ingredients expires (whichever one is earliest). This recipe is good for cakes, cookies, savory foods (like fried chicken, thickening gravy, etc.) and pastries. If you're using it for bread recipes, you can use the cheap version of her self-rising flour that I will be posting soon!)
Ingredients:
-392 g Almond Flour
-89 Oat Fiber
-70 g Whey Protein Powder (Unflavored)
-26 g Xanthan Gum
-42 g Baking Powder
Total Carbs:
=161.33 carbs per batch, or 23 g per cup
Net carbs:
30.33 carbs per batch, or 4.3 g carbs per cup
Directions:
Combine all ingredients in separate bowl and mix thoroughly with a whisk, then sift (sifting is optional, but highly recommended) into air-tight storage container.
Yield:
About 7 cups per batch
(1 cup= 90 grams)
Ingredients I used:
-Almond flour: [ Ссылка ]
-Oat fiber: [ Ссылка ]
-Whey Protein Isolate, Unflavored: [ Ссылка ]
-(More expensive protein powder): [ Ссылка ]
-Xanthan Gum: [ Ссылка ]
-Xanthan Gum (Amazon/similar price per ounce): [ Ссылка ]
-Baking Powder: [ Ссылка ]
-Baking Powder (Amazon/similar price per ounce): [ Ссылка ]
Products I use:
-Flour storage containers: [ Ссылка ]
-Digital scale: [ Ссылка ]
-Bowl: [ Ссылка ]
-Cup Measure: [ Ссылка ]
-Sifter: [ Ссылка ]
-The Island I use: [ Ссылка ]
Some of the above links may be affiliate, from which I earn a small commission that supports the channel. If you'd like to donate anything to further support the channel, here's where you can do that:
[ Ссылка ]
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Music from Uppbeat (free for Creators!):
[ Ссылка ]
License code: 2NVEJ4P5VIVCWK6L
