Please set aside 30 minutes and join Adaptive Trainer, Regina Roberts, as she leads a powerful workout to improve function for those with neurological challenges or disabilities such as Parkinsons, Multiple Sclerosis, Stroke, Traumatic Brain Injuries, etc.
No Shoes needed!
What you do need : Stretch strap, Band, towel, or scarf
Tennis ball or similar sized ball
Roller or rolling pin

Free PDF of Exercises in this video -
[ Ссылка ]

Regina Roberts is an Adaptive Certified Personal Trainer, Functional Aging Specialist and Silver Sneakers Fitness Instructor. She also holds certifications in Nutrition and is a Health and Wellness Coach. She is a Christian, wife, and mother of 2 boys, and is very passionate about helping others find joy in exercising and making healthy choices.
For more information about Regina and Personal Changes Training visit - www.PersonalChangesTraining.com

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Links to Equipment Used
All products used in this video can be found at:

Foot Drop Strap: [ Ссылка ]

Transfer Board: [ Ссылка ]

Squeezable Exercise Balls: [ Ссылка ]

Resistance Band: [ Ссылка ]

Stretch Band: [ Ссылка ]

Brain Games ideas:

[ Ссылка ]

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