This short explores the #anatomy behind lumbar disc prolapse, highlighting how it can lead to nerve root impingement and #sciatic #pain. Watch as we trace the pain pathway down the sciatic nerve and learn what causes that familiar lower back pain and leg discomfort.

Ways to Manage:
- Physical therapy for strengthening and mobility
- Anti-inflammatory medications for pain relief
- Lifestyle modifications, including weight management and posture improvement
- Epidural steroid injections to reduce inflammation
- Surgery as a last resort in severe cases

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