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Afraid that going to a restaurant will derail your healthy meal plans? Keri Glassman shares tips on how to dine out without comprising your nutritional goals. Learn to master portion sizes, how and when to indulge, and what to do with leftovers!

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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Illustration and animation by Cameron Gough.


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