Makhanas enhance cognitive function

Thiamine, or vitamin B1, is found in makhanas and is known to improve cognitive function. One of the well-known benefits of foxnuts is that they help to produce acetylcholine, which aids in neurotransmission

Makhana contain magnesium, calcium, manganese, and protein, it promotes hair growth and prevents premature greying.


•Fox nuts have really high protein content. ...

Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants. ...

Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats.

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