Rhythm Pilates is an evolutionary approach to the Pilates Method work founded by Lisa Hubbard. It is a form of Mat Pilates that expands on the traditional method by incorporating more fluid movements into a whole-body workout sequences that are choreographed to music. Pilates is the technique, a body conditioning method that builds flexibility, strength, endurance, coordination of the mind and body and conditions the entire body. Yoga, a spiritual and physical practice is incorporated into the design to free the spirit. Dance infuses beauty into the movements.
