Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…

This session is all about two types of mindfulness (plus what the difference is) and Angie shares a story that may resonate deeply with you. 

You'll want to join in on the simple yet effective exercises Angie walks us through during this class. If you missed Angie's first session, you can find that here: [ Ссылка ]

TIMESTAMPS:
3:40 - Angie recaps the last episode
5:51 - Formal & Informal Mindfulness
12:41 - How to get out of your head
13:48 - A Story from Rewilding
19:04 - The Bear In Our Life
22:26 - S.T.O.P. from MSBR
24:20 - How To Practice
30:12 - Creating Accountability Moving Forward

P.S. Did you know? You can now access the Empowering You Organically podcast directly from our website!

Click the link to subscribe now and you will get our latest episode, all previous episodes and new episodes each week: [ Ссылка ]

One thing that we love about podcasts is that you can simply listen to it on your morning walks, while you’re working out, or doing yard work. This short episode is fascinating and I think you’re going to LOVE IT!

Make sure you also SUBSCRIBE to our channel, as we will be publishing new videos every week.

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About Our Guest Presenter Angie Corogin
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Angie Corogin is a heartful yoga and mindfulness (MBSR) instructor, yoga studio owner, mindset coach, and certified integrative wellness consultant. She supports communities, corporations, and individuals to integrate functional wellness practices into their modern lives. Angie is committed to an earth-conscious lifestyle, from what she eats & drinks to all of the things that she consumes and is inspired to share this way of life with others. Angie has earned degrees in Environmental Education (B.S.) and Intervention Services (M.Ed).

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About Organixx - Who are we?
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Our mission is to Empower You Organically and support you in being the healthiest you possible. Whether it’s through our educational articles or by using our extremely clean & effective products, we want to inspire people to live a healthy life. We’re committed to not only delivering the highest-quality supplements, but we’re just as committed to delivering you the most cutting-edge information and research.

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We’re proud to offer the absolute best nutritional formulas that help people get and stay healthy... and look, feel, and live better. We also offer an industry-leading one (1) year money-back guarantee on all of our products. So please, enjoy shopping with the knowledge that you can always order with confidence from Organixx.

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