In this video, you will see how I eat, train, and what it takes to lean bulk. Join me on this fitness journey! Watch today!

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Today's Workout:
Rest Day! Recovery is very important.



Today's Meals/Supplementation:

Breakfast: 2 Scoops of Whey Protein, 2 slices of White Bread, 5g of HMB, 5g of Creatine and a multivitamin.

Snack: a ½ cup of mixed nuts

Lunch 1: 1 Whole Egg, 270g of Egg Whites, 60g of rice,1 cup of lettuce, and Diet 7 UP

Lunch 2: 100g of Chicken Breast, 30g of rice, and 1 Cup of Lettuce

Dinner 1: 100g of Chicken Breast and 1 Cup of Lettuce

Dinner 2: 1 can of Tuna and 1 Cup of Lettuce

Macronutrients; 169g of Protein, 75g of Carbs, and 57g of fat.

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