👉🏻Get the FREE Guide on 6 SIMPLE WAYS TO BE YOURSELF WITHOUT APOLOGY: [ Ссылка ]

Are you unintentionally letting low self-esteem impact your relationships? This video dives deep into how feeling "less than" or insignificant can lead to actions that unintentionally hurt or confuse others. If you grew up feeling undervalued, bullied, or overlooked, you might not realize how your behaviors—like declining invitations without follow-up, staying silent when someone needs support, or putting yourself down—affect the people around you.

I’ll unpack five ways low self-esteem can manifest in your relationships and offer practical strategies to shift these patterns. From learning to communicate your needs clearly to showing up in a more open and intentional way, this video is a guide to not only strengthening your relationships but also boosting your confidence.

If you’ve ever struggled with feeling like your actions don’t matter, or found yourself wishing others could read your mind, this video will help you create healthier, more connected dynamics with the people in your life. Start taking small, impactful steps to show up differently—for yourself and for those you care about.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

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