Yuk bakar lemak bareng kita latian #tabata #dirumahaja. Gerakan super simple tapi dijamin bikin ngos2an dan kaki gemeteran. Bakar banyak kalori, makin langsing dong!

Kalau udah selesai PSBB, yuk main ke Human Balance.
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Gym Korea dengan alat2 equipment import dari Korea juga dan bisa gym bareng oppa kece.

Aku tau kalian kepo instagram mereka, ya udah ini aku kasi:
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“Be Fit Without Starving Yourself.”

Cheers,
Shiely

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☆ F A Q A B O U T M E ☆
Who are you?
I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.

What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X

☆ SAY HI TO ME ☆
Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]

☆ CONTACT ME ☆
workwithshiely@gmail.com
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