The Cold Plunge is a low-maintenance cold water immersion tub I’ve been using as part of my wellness routine since November 2021. This video will tell you everything you need to know about the health benefits of deliberate cold exposure, as well as why I chose the Cold Plunge over a DIY ice barrel or a more expensive system like the Morozko Forge.

In order to demonstrate how cold plunging works in practice, I recorded the entire video while sitting in 39-degree water.

[Health Benefits of Cold Plunging]
1. Increases energy levels
2. Triggers hormesis and improves resilience
3. Speeds up physical recovery
4. Improves your discipline
5. Boosts your mood
6. Helps you better manage stress
7. Improves your sleep
8. Helps burn fat
9. Boosts your immune system
10. Offers neurocognitive benefits

#ColdPlunge #IceBath #Biohacking

[Links]
- Cold Plunge In-Depth Review: [ Ссылка ]
- 10 Benefits of Ice Baths and Cold Plunging: [ Ссылка ]
- Benefits of Using a Sauna and Ice Bath Together: [ Ссылка ]

[Chapter Markers]
0:00 - Intro
1:02 - Benefits of Cold Plunging
2:51 - My Experience with Cold Plunging
4:17 - Cold Plunge Features - How It Works
5:51 - Cold Plunge Offers a White Glove Delivery Experience
8:48 - Pricing
9:16 - My Closing Thoughts

[Discount Code]
My viewers get $150 off the Cold Plunge by clicking [ Ссылка ] and using the discount code MK at checkout.

Get $500 of any Morozko Forge tub with code KUMMER500: [ Ссылка ]

[Follow me on social media]
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[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#ColdPlunge #ColdTherapy #Biohacking

# Music credits
"Evan King - Guardians" is free to use in any platform.
Music provided by BreakingCopyright: [ Ссылка ]

Song: JayJen & tubebackr - Travel
JayJen & tubebackr - Travel by tubebackr is licensed under a Creative Commons License
Music supported by #BackgroundMusicWithoutLimitations

Song: LiQWYD - Lights
Lights by LiQWYD is licensed under a Creative Commons License.
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Song: INOSSI - Far Away
Far Away by INOSSI is licensed under a Creative Commons License.
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