Iron Shirt Chi Kung was o­ne of the principal martial arts, which built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was o­nly o­ne aspect of Iron Shirt and today its other aspects remain vitally significant for anyone seeking better health, a sane mind and spiritual growth. “Iron Shirt” refers to the fact that its unique system of breathing exercises, which permanently pack concentrated air into the fasciae (connective tissues) surrounding the vital organs, make them nearly impervious to injuries from accidents or blows.

Grandmaster Mantak Chia
Creator of the Healing Tao, Tao Yoga, Universal HEALING TAO System and the director of the Universal HEALING TAO Center and Tao Garden Health Spa & Resort in the beautiful northern countryside of Chiang Mai, Thailand.
www.mantakchia.com, www.tao-garden.com, www.universal-tao.com

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