We are taking our time in the FLOW today. I want you to really focus on quality of movement vs speed. We start with a little heat building than work your balance. The Yoga Flow is great for strength and flexibility. No need to rush.....just feel good! Enjoy.
Equipment Needed: yoga mat
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
