What do I read as a trauma survivor? 📚⬇️
Healing from #trauma or post traumatic stress disorder (PTSD) can be a challenging endeavor.
Trauma can impact so many areas of one’s life and it can be difficult to find the right support to start the healing process.
One of the most accessible ways to learn more about trauma is through reading books by mental health professionals and survivors.
Thankfully, there are many books to choose from!
Remember, when you are on your #healing journey:
↘ Practice self-care
↘ Celebrate your small wins
↘ You don’t need to rush yourself through the healing process
and, of course, there is no RIGHT or WRONG way to heal. 🤍
Books to help you heal from trauma
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