Hello! Welcome to @PhysioMedics. In this video tutorial we are going to discuss about best foods for high blood pressure and hypertension.
Eating a blood pressure diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure quickly by up to 11 mm Hg if you have high blood pressure.
A healthful diet and lifestyle can help to reduce the risk of hypertension. Foods that may lower blood pressure include fruits, vegetables, oats, nuts, lentils.
Are apples good fruits for high blood pressure?
Apples are full of polyphenols and potassium, aka blood pressure lowering elements. Best diet for high blood pressure are also beneficial to reduce cholesterol and thereby helps to reduce cardiac related diseases. Foods that lower blood pressure can also help in preventing diseases like stroke.
Here in this video, you will come to know about top 10 foods to control blood pressure.
Healthy blood pressure levels: Hypertension, often known as high blood pressure, is a long-term medical condition that harms the heart. Since high blood pressure has no early warning signs, it is often known as the "silent killer." Controlling high blood pressure is crucial and although medication can lower blood pressure, the best treatment is prevention, and your diet can have a significant impact.
These foods are considered to be excellent sources of nutrients, vitamins, and minerals that are particularly beneficial to your health. So start supersizing your meals and check out the top superfoods for high blood pressure.
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