HIGH PROTEIN TUNA ROLLS.
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40G of protein and just 375 calories. This lowcarb high protein cucumber roll was SO good.
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Here is how to make it:
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1.Thinly slice a large English cucumber using a peeler.
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2.Lay the cucumber slices out on parchment paper, slightly overlapping each other by about 1/3 or so. Gently pat down excess moisture on cucumber slices with a paper towel.
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3.Next make the creamy lemony sauce. I processed together 3 tbsp cottage cheese, 1 tbsp mayo, a pinch of salt, fresh cracked pepper, 1/2 tsp garlic powder, the juice of half a small lemon.
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4.Spread half of the creamy lemony sauce over the cucumber using a spoon. And use the other half to mix it with 1 can of tuna and add fresh cracked pepper and salt to taste.
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5.Add the tuna salad mixture at the bottom of the roll, leaving space on all sides. Top avocado slices, pickles, onion, or anything else you prefer. I also added a bit of gochujang garlic chili sauce that combines garlic, ginger, and gochujang for a lot of flavor. You can use sriracha, your favorite hot sauce, or leave out.
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6.Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down gently to pack the contents nice and tight.
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7.Slice the roll with a sharp knife, then top with everything bagel seasoning, some more garlic chili sauce, sesame seeds, or whatever toppings you like.
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If you make it, be sure to let me know what you think on SHREDHAPPENS
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#lowcarb #lowcarbrecipes #ketorecipes #tunasalad #keto #healthyrecipes #goodmoodfood

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