In this episode of Dr. Osborne's Zone, the focus is on alpha-lipoic acid (ALA), a powerful antioxidant supplement that offers numerous health benefits, particularly for individuals with diabetes. ALA is not sufficiently available in food, making supplementation necessary for achieving therapeutic effects.

We'll highlight ALA's ability to improve hemoglobin A1C levels, enhance insulin activity, reduce blood glucose, and alleviate diabetic neuropathy. Additionally, ALA supports cognitive function, weight loss, and heart health by improving blood flow and oxygen delivery to tissues. Research indicates that doses ranging from 600 to 1200 mg can yield significant health improvements, including better kidney function and reduced liver damage.

Join me for a deep dive on Tuesday at 6 PM CST!

Here's my go to source for Alpha Lipoic Acid:
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00:00:00 Discover the Benefits of Alpha-Lipoic Acid
00:06:52 Benefits of Alpha-Lipoic Acid for Neurological Health
00:12:59 Benefits of Alpha-Lipoic Acid on Blood Pressure
00:19:24 Alpha Lipoic Acid and Blood Flow Enhancement
00:26:08 Benefits of Alphalipoic Acid on Neuropathy and Blood Sugar
00:31:54 Understanding Burning Mouth Syndrome and Mold Toxicity
00:37:45 Impact of EPA and ALA on Weight Loss
00:44:03 Lipoic Acid Safety and Dosage Recommendations
00:50:15 Comparing R Form and Lipoic Acid in Supplements

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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