A #core concept of #taijikase was breathing and rooting. Here, I demonstrate a couple of kihon drills you can use to develop this. I also use #shotokankaratekata to help. The two kata are #heiangodan and #chinte . Two of my favourites, especially Chinte.

#shotokan #karate #japanmartialarts #karatelife #karateformentalhealth

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