Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using the mini yoga ball. See you soon 💪🏻🔥
Equipment Needed:
Various weighted handweights (we’ll be using 5-15 lbs)
A medium tension resistance tube
A mini yoga ball
A fitness mat
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