Free TTB Guide: [ Ссылка ]

Want to learn (or coach) Toes to Bar? Here's my simplified progression which will take you from the basics of kipping all the way to knocking out unbroken sets.

00:00 Intro
00:20 Hollow & Arch Positions
01:17 Activate Your Lats
01:46 Knee Tuck
02:38 Toes To Bar
05:07 Unbroken Toes To Bar
05:55 Free Guide

#wodprep #toestobar #ttb

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