#yoga #anytime #yinyoga
🧘🏻♀️ WELCOME TO YIN YOGA PACTICE 🧘🏻♀️
🗓️ Take up this practice when you want to overcome Tired or Fatigue
We will take up some easy yet effective yin postures in this session - Let's Release unwanted Emotions & Stress to feel Relieved. No props required. We will hold each posture for 1-2 minutes. It will be a GROUNDING Flow. It includes meditation and easy postures suitable for all levels.
A complete FOLLOW ALONG session to help us make yin yoga part of our lives.
☯️ Yin Yoga helps in calming our body and mind. It reduces ANXIETY & STRESS.
☯️ These practices help in increasing blood circulation, also balances energy(chi) in various energy channels.
☯️ Yin Yoga improves flexibility and joint mobility.
**Hope you you will join Yin Yoga Challenge for all 5 days available here on channel**
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WAITING TO HEAR YOUR FEEDBACK IN COMMENTS BELOW!
**I am sure you will find BREATHING PRACTICES Interesting too. Try this PLAYLIST **
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☘️ The Yogic Lore - Disclaimer ☘️
Practicing Pranayama is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Breathing Exercise program.
*Do not stress your breath, suggest you to do these practices lightly*
Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks,
Aakanksha Chhabra
