Step onto your mat for a quick and effective 10-minute yoga session designed to stretch and refresh your body. In this class, I guide you through gentle movements to release tension, improve flexibility, and restore energy.
Whether you’re starting your day or taking a break, this basic flow helps you reset and feel more centered. No prior experience is needed—just bring yourself and a willingness to move.
#yogawithsaratrapani #yogaeverydamnday #mobility #relaxationyoga
