This "Grass Dragon" Meditation was shared by Master Yang Fukui. It comes from his family tradition. There are three Dragons (Grass, Wind, and Cloud) in this teaching and Grass is the earthiest of them. The key is to "wag the tail." This amplifies the Qi in the Ren and Du channels. The physical movements are helpful for spinal health.
00:00- 11:15 Overview: Bagua "Grass Dragon"
11:30- 36:22 Meditation: "Grass Dragon"
36:37- 46:15 Q & A
46:30- 54:10 Repeat "Grass Dragon" Meditation
54:30- 1:00:52 Q & A
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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
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