Beautiful sunrise in a Zen Mountain Monastery in Vietnam
This beautiful sunrise was recorded on September 2, 2019
I hope you will enjoy this beautiful sunrise! ☀️🙏🏻
Meigo Märk travel vlog
Thiền Viện Trúc Lâm Tây Trúc Zen Monastery
One of the best places in Vietnam
THE LOCATION OF THIỀN VIỆN TRÚC LÂM TÂY TRÚC 🙏🏻
A ZEN MOUNTAIN MONASTERY IN VIETNAM 🌏[ Ссылка ]
FACEBOOK OF THIỀN VIỆN TRÚC LÂM TÂY TRÚC 🙏🏻
A ZEN MOUNTAIN MONASTERY [ Ссылка ]
NAM MÔ A DI ĐÀ PHẬT 🙏🏻
9 Stunning Benefits To Watching A Sunrise
Sunrise is a magnificent time of day. It is an awakening of the planet, birds, trees, and wildlife. It is always a new beginning. If you have romance in your soul, witnessing this beautiful daybreak can bring joy into your mundane life.
Sun-gazing is an old method of healing. Our ancestors worshiped the sun for many reasons. This is what you will receive if you look up instead of down while you walk:
1. Grandeur. The sun is such a magnificent energy. Look up and witness the beauty. Notice the subtle changes in the sky as the sun rises up over the mountains, trees, houses or buildings where you are. For me, it was the dry dusty mountains to the east.
2. Peace. At sunrise, the energy from the sun is one of peace. Open your heart and feel it. Allow it to permeate your being.
3. Beauty. There is a beauty all around us, yet, many never notice it. When you begin to notice the little things, your life takes on a brighter hue. You will find happiness in the smallest of details.
4. Gratitude. You are alive another day. What? "Big deal," you say? Waking up is a gift. I know many people who die in their sleep. Being grateful just to be alive shifts your perspective. You will stop taking your life, partner, children, friends for granted. Each day is a beautiful gift. Be grateful. Say thank you to the sun for rising on this gorgeous day.
5. Healing. The sun can recharge you. It is composed of ultraviolet light which the body needs for optimum health.The sun stimulates the production of melanin, stimulates the metabolism, (especially metabolism of minerals) is good for helping glands that take care of internal secretion.
6. Natural Source of Vitamin D. In humans Vitamin D changes to calcium in the body which encourages the hormone endorphin production. Endorphins give you that feel good feeling which causes happiness and satisfaction which prevents depression. I wonder if more people got out in the early morning and walked, would we have fewer people taking anti-depressants?
7. Sunlight is good for the nervous system. Lack of sunlight is now linked to PTSD. Exposure to the sun can reduce anxiety. It is a known fact in Scandanavian countries that reduced sunlight causes nervousness, depression, and other health issues.
8. Reduces the incidence of major diseases. Many people have gone above and beyond to avoid being in the sun, wearing clothing that covers their skin up. Skin cancer is a smaller risk than most of these other diseases prevented from sunlight exposure. The list is long: breast cancer, colon cancer, diabetes, osteoporosis, elevated blood pressure, heart disease, multiple sclerosis, ovarian cancer, Osteomalacia, prostate cancer, psoriasis, rickets, Seasonal Affect Disorder, (which I had living in Canada) tooth decay, tuberculosis.
9. Unadulterated JOY! This morning I got down on my hands and knees and thanked the sun for the wonderful joy I felt witnessing the awakening of the world, another day of life and the love I have for all things God-like in this world.
🌍👣✨🙏🏻💓🌷😇☀️🌠
Thank you very much for visiting my YouTube travel channel! 🌍🎥
🙏🏻
My name is Meigo Märk and I am born in Estonia 🇪🇪 in Northern Europe.
WALKING AROUND THE WORLD 👣🌍
I have a big dream to travel around the world mostly by only walking!
I have been walking around the world since May 11, 2014.
From May 2014 to August 2018 I walked 20,000 km or 12,427 miles in 22 countries.
The dream is to walk in different countries the minimum distance of planet Earth’s Equator which is 40,075 kilometers or 24,901 miles!
🌍👣✨🙏🏻💓🌷😇☀️🌠
🙏🏻 𝗣𝗟𝗘𝗔𝗦𝗘 𝗖𝗛𝗘𝗖𝗞 𝗢𝗨𝗧 𝗠𝗬 🔽
▶ 𝗕𝗘𝗦𝗧 𝗩𝗜𝗗𝗘𝗢𝗦 🎥 [ Ссылка ]
▶ 𝗕𝗘𝗦𝗧 𝗣𝗛𝗢𝗧𝗢𝗦 📷 [ Ссылка ]
▶ 𝗧𝗥𝗔𝗩𝗘𝗟 𝗠𝗔𝗣 🌍 [ Ссылка ]
▶ 𝗥𝗘𝗔𝗗𝗜𝗡𝗚 📜 [ Ссылка ]
▶ 𝗜𝗡𝗧𝗘𝗥𝗩𝗜𝗘𝗪𝗦 🗞️ [ Ссылка ]
▶ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 👍🏻 [ Ссылка ]
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 📷 [ Ссылка ]
🌍👣✨🙏🏻💓🌷😇☀️🌠
🙏🏻 𝗣𝗟𝗘𝗔𝗦𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗛𝗘𝗥𝗘 🔽
▶ [ Ссылка ]
🌍👣✨🙏🏻💓🌷😇☀️🌠
𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝗩𝗘𝗥𝗬 𝗠𝗨𝗖𝗛!!! 🙏🏻
𝗜 𝗪𝗜𝗦𝗛 𝗚𝗢𝗢𝗗 𝗧𝗢 𝗬𝗢𝗨!!! 🙏🏻
Meigo Märk from Estonia
🌍👣✨🙏🏻💓🌷😇☀️🌠
#BeautifulSunrise #Sunrise #AmazingSunrise #IncredibleSunrise #Sun #ZenMonastery #Vietnam #TravelAroundTheWorld #WalkAroundTheWorld #MeigoMärk #MeigoMärkEstonia #MeigoMärkVlog ##MeigoMärkTravelVlog
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