What is the best diet for longevity? in this video, i tackle this question taking insight from the book i just finished reading, "The Longevity Diet: Discover the New Science to Slow Aging, Fight Disease, and Manage Your Weight" by Dr Valter Longo. In this book, Valter explains how he uses the 5 pillars of longevity to build a diet that has the most potential to be beneficial for longevity, anti-aging and healthspan. So, in this video we will first take a look at the 5 pillars; basic research, epidemiology studies, clinical trials, centenarian studies and models of complex systems, and then look at the diet itself.

DISCLAIMER: This is me talking about a book I enjoyed reading. NOT advice....I'm not even a doctor!!

Other videos of mine you might enjoy:
The potential of fasting to delay aging - [ Ссылка ]
Fasting mimicking diets (What & how) - [ Ссылка ]
Low protein diet for longevity? - [ Ссылка ]

TIMESTAMPS:
Intro - 00:00
5 pillars - 01:00
The longevity diet - 15:00
Thoughts - 18:00

REFERENCES:
The Genetics of Aging: A Vertebrate Perspective - [ Ссылка ]
The Ratio of Macronutrients... - [ Ссылка ]
Low Protein Intake Is Associated.. - [ Ссылка ]
Mattison, J., Roth, G., Beasley, T. et al. Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study. Nature 489, 318–321 (2012). [ Ссылка ]
Science 10 Jul 2009:
Vol. 325, Issue 5937, pp. 201-204
DOI: 10.1126/science.1173635


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