This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting.

Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur.
In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, which was listed as “21 Podcasts To Expand Your Mind in 2021,” by Business Insider. Cynthia’s mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

In this podcast, Intermittent Fasting For Women, we cover:
↻ Intermittent fasting 101: a beginner’s guide
↻ Ways to improve your metabolic health
↻ The most weight-loss friendly foods for women
↻ There’s no such thing as a free lunch: playing the fasting long-game
↻ Your menstrual cycle on intermittent fasting

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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#intermittentfasting #womenfasting #metabolichealth

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