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While many of us believe that we’re logical and rational beings, we’re continually under the influence of cognitive biases through social media. These distort your thinking, sway your decisions and alter your judgment.

Because attention is a limited resource, it means it’s impossible to evaluate every detail when forming a thought or an opinion. As a result, we rely on mental shortcuts to speed up our ability to make judgments.

This makes us vulnerable to social media for two reasons, 1. It shapes how we think, act, and behave, and 2. Through the use of constant notifications, it hijacks your brain's salience network. Which helps to alert you to threats and opportunities.

TAGS: internet addiction, digital addiction, phone addiction, social media and mental health

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