Here are 10 dehydration signs you should not ignore
1. Thirst is the first sign of dehydration, it leads to dry mouth and throat.
2. Severe dehydration can lead to many problems, including dry, sticky mouth and a swollen tongue.
3. Low water levels in the body leads to less efficient circulation, leading to fatigue.
4. Dark yellow urine indicates concentrated waste due to reduced water intake.
5. Urinating less frequently than usual is a sign the kidney is retaining as much fluid as possible to avoid dehydration.
6. Feeling dizzy or lightheaded, especially when standing, is a result of decreased blood volume, due to dehydration.
7. Loss of fluid balance leads to reduced blood and oxygen flow to the brain which causes headache.
8. Insufficient fluid intake leads to harder and dryer stools, making them difficult to pass.
9. Dehydration leads to moisture less skin, dry, tight and less elastic.
10. Low water levels in the body leads to reduced blood volume and it makes the heart work harder to pump blood
#dehydration #stayfit #drinkwater #fitness

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