This is a great tasting green smoothie and a smart way to start your day. Blending ingredients retains their fiber and prevents the large blood sugar spikes that come along with juicing. By using fresh young coconuts, the water is naturally filled with electrolytes and the coconut fat, while saturated, is a medium chain fatty acid that helps to actually burn calories. Adding kale makes this a very nutrient dense smoothie.

For the recipe please visit www.TheUpBeetKitchen.com

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